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Our nationally certified YMCA trainers are here to help take your fitness to the next level, with guided individualized exercise programs to help you achieve and maintain your health and wellness goals. If you are looking for motivation, need help reaching a goal, stuck in a comfort zone, want to learn something new, or are not sure how to utilize the fitness center equipment, let our certified trainers help you.

Everyone's fitness objectives are different. Whether your goal is to lose pounds/inches, gain strength and balance, reduce stress, increase performance, build muscle/tone, or improve your health, our trainers are dedicated to your success using the right mixture of core, balance, plyometric, SAQ, and resistance training concepts on the land or in the water!

Set your goal, commit to a training frequency, and allow your trainer to keep you on track with achieving results.

 

BENEFITS OF A PERSONAL TRAINER:

Our staff will help you define your fitness goals, take into account your current fitness level and discuss what you want to achieve through your workouts. Here are other additional benefits: 

  • Personalized Workout: everyone is different and to think that a workout everyone is doing is exactly right for you will not take you far in achieving your fitness goals.
  • Instruction: a professional trainer will help teach you correct form for a variety of movements as well as often demonstrating before and correcting any issues with posture or technique. 
  • Motivation: motivation is difficult to maintain when exercising alone. Regular sessions with our trainers will enhance your motivation to continue with the workout regimen. 
  • Accountability: a major problem for many new exercisers and even those with years of experience is accountability. It is easier to skip a session here and there or fall off the wagon entirely without someone to hold you accountable. 
  • Variety: an experienced trainer will provide a variety of exercise methods which keep you from getting bored. Also, is a specific exercise does not work for you the trainer can modify it to one that suits you better. 
  • Efficiency: your time is important, we know that, our training staff will increase the efficiency of your exercise program which is especially beneficial when you have a limited amount of time to exercise. 

HOW TO GET SET UP WITH A PERSONAL TRAINER:

First, take a look at our rates and session offerings below. How much time do you want to spend per session? How many days per week? If you have a deadline or goal in mind to meet how many sessions should you purchase? These are all questions to have in mind when purchasing training sessions. If you are able to answer them, we can better accommodate you. Stop by the Front Desk or contact the Health and Wellness Director, Trista Jacobs with any questions. 

Our personal trainers will then schedule a time to meet one-on-one with you for a FREE consultation to discuss your health and wellness history, perform a fitness assessment, and determine what plan best suites you. This will allow for a positive experience and to help create a comfortable and safe program regardless of your age and ability.

WHO ARE OUR PERSONAL TRAINERS:

The Worthington Area YMCA hires only licensed and/or certified personal trainers from the following agencies/governing bodies: the National Strength and Conditioning Association (NSCA), American College of Sports Medicine (ACSM), American Council on Exercise (ACE), and National Academy of Sports Medicine (NASM). Our rigorous standards guarantee all clients will receive proper guidance from qualified, trained, experienced staff. You can train confidently knowing that our staff are experts in the Health and Fitness Industry. 

Invest in yourself!

Personal training options:

Sessions

6

12 

30 Minutes

$120

$160

$210

45 Minutes

$165

$220

$285

60 Minutes

$210

$280

$360

 

Your success is our personal trainer's success!

 

CANCELLATION/LATE POLICY
All clients are required to give 24-hour notice if they cannot make it to a training appointment. If the notice is less than 24-hours, it will considered a training appointment and the client will be charged for that time. Clients who arrive late to their training session will not receive additional time beyond their scheduled time. If you arrive more than 20 minutes late, your session may be cancelled and you will be charged for the session. All personal trainers may make exceptions to this cancellation policy as they see fit. All personal trainers may give their clients their personal phone number if they would like to. A client may call the trainer directly or contact the Health & Wellness Director, Trista Jacobs at 507-376-6197 or trista.jacobs@ymcaworthington.org.

 

NOTICE: The Worthington Area YMCA reserves the right to adjust pricing or re-evaluate any of the Personal Training information and/or policies.