Our staff will help you define your fitness goals, take into account your current fitness level and discuss what you want to achieve through your workouts. Here are other additional benefits:
First, take a look at our rates and session offerings below. How much time do you want to spend per session? How many days per week? If you have a deadline or goal in mind ot meet how many sessions should you purchase? These are all questions to have in mind when purchasing training sessions. If you are able to answer them, we can better accomodate you. Stop by the Front Desk or contact the Health and Fitness Director, Cory Greenway with any questions.
The Worthington Area YMCA hires only licensed and/or certified personal trainers from agencies such as American Council on Exercsie (ACE), National Strength and Conditioning Association (NSCA), American College of Sports Medicine (ACSM). You can train confidently knowing that our staff are experts in the Health and Fitness Industry.
We offer 2 basic packages for Personal Training in either half hour (30 min) or 1 hour (60 min) sessions. Personal training is available to Members Only.
All members have a free Fitness Center orientation and personalized workout card when they sign up. Our staff will take you through an orientation for our exercise equipment including selectorizer machines, cable machines and free weights and help you build an exercise regimen to get you started on the right path. Contact the Front Desk or the Health and Fitness Director to schedule a time.
All clients are required to give 24-hour notice if they cannot make it to a training appointment. If the notice is less than 24-hours, it will considered a training appointment and the vclient will be charged for that time. Clients who arrive late to their training session will not receive additional time beyond their scheduled time. If you arrive more than 20 minutes late, your session may be cancelled and you will be charged for the session. All personal trainers may make exceptions to this cancellation policy as they see fit. All personal trainers may give their clients their personal phone number if they would like to. A client may call the trainer directly or contact the Health & Fitness Director, Cory Greenway at 507-376-6197 or firstname.lastname@example.org.
NOTICE: The Worthington Area YMCA reserves the right to adjust pricing or re-evaluate any of the Personal Training information and/or policies.